Exercise has potential to be an effective burnout intervention. However, given a small sample size further research needs to be conducted.Ĭonclusion. The present findings revealed large effect sizes suggesting that exercise may be an effective treatment for burnout. Resistance training was noticeably effective in increasing well-being and personal accomplishment and to reduce perceived stress. Cardiovascular exercise was found to increase well-being and decrease psychological distress, perceived stress, and emotional exhaustion. After four weeks of exercise participants had greater positive well-being and personal accomplishment, and concomitantly less psychological distress, perceived stress, and emotional exhaustion. Participants were measured against the Subjective Exercise Experience Scale, the Perceived Stress Scale, and the Maslach Burnout Inventory.
#Sport exercises for office yoga tired employees trial#
Randomised control trial design was employed. Participants were 49 (36 females and 13 males) previously inactive volunteers ranging in age from 19 to 68 that completed a four week exercise program of either cardiovascular, resistance, or no exercise (control). The current study aims to extend the literature by comparing cardiovascular with resistance exercise to assess their relative effectiveness against well-being, perceived stress, and burnout.ĭesign. Exercise has the potential to provide a multilevel and cost effective burnout intervention.
Consequently, burnout interventions are paramount to organisational productivity. Locally, just under half of working Australians experience high levels of occupational burnout. The global burden of burnout cost is in excess of $300 billion annually.
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